What is Glutathione?
Glutathione is a naturally occurring antioxidant, referred to as the “Master Antioxidant” that can be found in many living things including the human body. This master antioxidant is known as glutathione. Glutathione is a simple yet very important molecular compound that is formed from a combination of three amino acids namely cysteine, glycine, and glutamine. It is made in the cells. It has many vital roles in keeping the body healthy, and it is useful that the human body can produce its own supply. However, although it is meant to be recycled in the body, glutathione can easily be depleted by many factors including various toxins and pollution, stress, aging, medication, trauma and infection, radiation, and even by poor diet. Glutathione Deficiency is critical with patients who are sick as they require more assistance against free radicals in their bodies, and hence, a Premium Glutathione supplement called the Original Glutathione Formula can assist you increase your Glutathione levels.
Glutathione has many roles and many benefits. It is critical in a few anatomical systems. When it comes to fighting infections, glutathione is one of the top fighters. Studies have even shown how helpful glutathione can be in both the prevention and battling of cancer. It is also a crucial component in the body’s detoxification system. Being the master detoxifier and the body’s main antioxidant, glutathione protects our cells and bodies in many ways. It functions directly to protect the cells where it is manufactured by preventing damage to cellular constituents. When glutathione levels are down, cells are left unprotected from oxidative stress and the damage caused by many reactive oxygen species including free radicals and peroxides. Low glutathione levels also leave the body susceptible to cancer and different types of infections. Glutathione is also important because it functions to recycle other antioxidants in the body as well in order to produce the best immune function the body can have. Having proper levels of glutathione in the body can result to great energy and metabolism levels, optimal mental and physical wellbeing, a decrease in muscle damage as brought on by physical stress or aging, and a reduction in recovery time whenever ill or unhealthy.
While the body produces its own glutathione, much of it is depleted from the stresses of a normal day-to-day life. Fortunately, there are ways to increase the levels of glutathione in the body either directly or through natural or supplemental intake of glutathione precursors. The first and best way to maintain healthy glutathione levels is to limit exposure to toxins and avoid them whenever possible. Damage-inducing toxins may include chemicals, alcohol, or nicotine among many. These toxins can cause glutathione to overload and be unable to recycle itself.
Next, supplementation of glutathione precursors can help the cells produce more glutathione in the body. Antioxidants such as vitamin C and vitamin E can help in the maintenance of glutathione. Other supplements such as milk thistle, vitamins b6 and b12, folate, selenium, and lipoic acid can act as precursors to glutathione to aid in the production of the master antioxidant. Also, an increase in melatonin intake helps liver, muscle, and brain tissue produce glutathione.
Exercise and proper diet is another way to increase glutathione levels in the body. Consuming glutathione rich foods that are not only rich in glutathione but also rich in specific nutrients can help the body in maintaining peak levels of glutathione. One example is the consumption of foods high in cysteine, one of the amino acids that make up glutathione. The intake of foods with cysteine aids in the production of the master antioxidant. Foods rich in cysteine include egg yolks and poultry, oatmeal, red peppers, and yogurt.
Eating foods rich in sulfur, a precursor to glutathione, can also assist in its production. Sulfur-rich foods include onions, garlic, and various cruciferous vegetables such as broccoli and cauliflower, cabbage, collards, and kale. Also consuming foods rich in vitamin C is vital in the maintenance of antioxidants in the body, a list that prominently includes glutathione. Foods rich in vitamin C include but are not limited to grapefruits and oranges. Milk thistle and cumin also helps the liver regenerate itself. Being the most crucial organ in detoxification, the liver is also pivotal in the creation and maintenance of glutathione molecules.
Besides these, other fruits and vegetables also have naturally occurring levels of glutathione that can be transferred to the body after consumption. Since heat kills glutathione, it is imperative to eat such fruits and vegetables raw. To name a few vegetables, the most common ones are potatoes, carrots, broccoli, squash, asparagus, and pepper. The most common fruits with glutathione include avocado, tomato, grapefruit, apples, bananas, and peaches.
More information about Glutathione
If you have to pick one substance that is the key regulator of important body process in health and in disease, it has to be Glutathione. It is the body’s secret weapon against diseases such as cancer, dementia and cardiac problems. Glutathione is generally regarded as the supreme detoxifier and master of the immune system.
Although the body produces enough glutathione by itself, the repercussions of pollution, bad diet and stress, infections and ageing cause rapid depletion of its levels. The drastic lack of glutathione in the body leaves it susceptible to a myriad of life threatening diseases and oxidative damage due to free radicals.
A number of scientific studies have revealed that reduced glutathione levels play a pivotal role in most of the diseases states. The ability of the body to maintain healthy levels of glutathione are implicated in rapid and full recovery from diseases such as diabetes, Alzheimer’s disease, Parkinson’s, kidney disease and many, many more.
In this article, we will try to learn more about this wonderful molecule and the role it plays in a majority of diseases. We will also take a look at some of the ways by which we can replenish the body stores of this vital molecule.
Glutathione is chemically a ‘tri-peptide’. In simpler terms, it is a very small protein molecule with only three amino acids- the building blocks of all proteins. It is produced by the body be combining cysteine, glycine and glutamate.
The most important property of glutathione is its antioxidant functionality. The molecule has a sulfur containing chemical group called the sulfhydryl group (SH). The sulfhydryl group is very reactive group and is one of the most efficient detoxifiers present in the body. With the help of the sulfhydryl group, glutathione can easily combine with a number of toxins in the body such as free radicals, heavy metals and reactive oxygen species to neutralize them and prevent any damage to the body.
Once the glutathione molecule is attached to the toxin or a free radical, the glutathione molecule is inactivated until it is recycled back to free glutathione, which takes time. Normally, the body has enough glutathione in the free form to take care of normal maintenance. However, when there is stress such as an increased toxic load, the body quickly runs out of the free glutathione and the unchecked toxic substances wreak havoc on the body. Thus, a healthy amount of free glutathione is essential to protect the body from damages.
What causes glutathione deficiency?
One of the most common reasons for a deficiency of glutathione is an increased toxic load. In the modern world, where pollution runs rampant and there are toxic chemicals in virtually everything we eat, drink or inhale, there is no wonder our bodies have to fight harder.
Another interesting information pertains to the genetic information responsible for the production and recycling glutathione in the body. Many genes are responsible for processing glutathione from synthesis to detoxification to recycling. Some people seem to be deficient in the gene function responsible for the recycling of the free glutathione. The gene responsible for recycling glutathione, called GSTM1, has been found to underperform in as much as 1/3rd of our population. As a result, many people can not produce glutathione in high amounts when the body needs it, resulting in a deficiency like situation.
Role of Glutathione in preventing chronic diseases
The most critical function of glutathione is helping the antioxidant machinery of the body to function at the optimum level. There are many components in a cell that act as antioxidants, getting rod of the free radicals. Glutathione is responsible to replenish the system by taking over the free radical management from the components such as vitamin C, Vitamin E, Lipoic acid amongst others.
Handling free radicles is just like holding a hot object in your hand. If you don’t want to get burnt, you have to keep it moving. Similarly, a free radical needs to be kept rotating within the various antioxidant components of the body till it can be converted into harmless compounds. Glutathione. In turn is responsible to recycle these various components and keep the system refreshed. In the process, glutathione itself gets ‘reduces’ and is needs to be recycled to be back doing what it does.
In case of an overload of toxins, all the systems become saturated and glutathione is rapidly depletes trying to replenish the system. If not recycled, the body soon runs out of glutathione and the toxins wield an irreparable damage. For example, a high amount of free radicals damages the DNA causing several changes in the genetic makeup resulting in cancer. Also, the toxins and radicals cause an oxidative damage in brain causing Alzheimer’s or Parkinson’s.
The role of glutathione does not end there though. It is an important regulator of the immune system, as well. It is responsible for the proper functioning of the white blood cells to fight infections. A number of studies are going on to decipher the role of glutathione in diseases like AIDS, where the immune system is compromised.
Glutathione has also been shown, in multiple studies, to reduce mental and physical fatigue. A very famous study in the British scientific journal Lancet has found that the level of glutathione correlates with the age. Healthy and young people have higher levels where as sick and old people have lower levels.
Ageing and stress cause a very rapid depletion of glutathione levels in many people. Glutathione deficiency can be an issue in many people and they might greatly benefit from a glutathione supplement. These supplements have been available for quite some time on the market. However, due to the fact that they were available as an intra venous injection form, the general population was largely oblivious with their availability.
The few supplements that were available, that had glutathione in a tablet form, were largely ineffective as glutathione is degraded in the stomach before it can be absorbed. About 90% of the dose in the pill would never reach the body if taken orally.
Dr. Robert Keller, M.D spotted this problem while treating his patients that were immunocompromised. He formulated a mixture called the ‘Original Glutathione Formula’ or OGF, that can be administered as a capsule. The formula is available since early 1996 and has been endorsed by many physicians and celebrities all across the world.
Dr. Keller’s Original Glutathione Formula
The Original Glutathione formula contains a mixture of ingredients that provide ample amounts of precursors for the body to synthesize and recycle glutathione. The formula contains a patented mixture of Vitamin C, Glutamine, N-Acetyl Cysteine and Alpha Lipoic acid. Over a 100 million capsules of this formula have been sold the world over.
The special ingredients are formulated in such a manner that the body can absorb them at a faster rate when administered orally. Once in the body, these ingredients stimulate the biosynthesis and recycling of glutathione. Also, the formula is packed with antioxidants such as Vitamin C and Lipoic acids witch act synergistically to reduce the oxidative burden of the body.
Glutathione is indeed a super-molecule that plays a very critical role in the well being of the body. The OGF formulated by Dr. Robert Keller, is a great way to replenish the depleted glutathione levels of your body and arm it with the antioxidant power to fight diseases and toxins.