Antioxidant Supplements

Let us try and understand why these are so important without going into too much of scientific detail. In very simple terms, our body extracts energy from food by an oxidative process. So, the body is carrying out a lot of oxidative process, I mean a lot.

However, the downside of these processes is the formation of something called ‘free radicals’. These free radicals are the by-products of oxidation.

They are super active and oxidize anything they encounter. Oxidation of food is good but these free radicals do not distinguish between food and some integral components of the cells. This wanton oxidation results in permanent and irreversible damage various components of the cells including the DNA.

Let us try and understand why these are so important without going into too much of scientific detail. In very simple terms, our body extracts energy from food by an oxidative process. So, the body is carrying out a lot of oxidative process, I mean a lot.

However, the downside of these processes is the formation of something called ‘free radicals’. These free radicals are the by-products of oxidation.

They are super active and oxidize anything they encounter. Oxidation of food is good but these free radicals do not distinguish between food and some integral components of the cells. This wanton oxidation results in permanent and irreversible damage various components of the cells including the DNA.

Antioxidants – the Healthy Choice

There are numerous factors that contribute in maintaining a good health. Some of them are easily controllable, like our lifestyle choices, while others such as genetics, are not so much.Diet is one such factor that we can fully control and has a huge and direct impact on our health.

Makes sense?

Understanding the antioxidants benefits of superfoods and eating right is the first step toward achieving your health goals.

Over the last few decades, our knowledge of the inner workings of our bodies has increased tremendously and we now understand the effect our diets on our bodies, both good and bad alike.

There are numerous factors that contribute in maintaining a good health. Some of them are easily controllable, like our lifestyle choices, while others such as genetics, are not so much.Diet is one such factor that we can fully control and has a huge and direct impact on our health.

Makes sense?

Understanding the antioxidants benefits of superfoods and eating right is the first step toward achieving your health goals.

Over the last few decades, our knowledge of the inner workings of our bodies has increased tremendously and we now understand the effect our diets on our bodies, both good and bad alike.

Glutathione – the bodies antioxidant

What is Glutathione? Glutathione is a naturally occurring antioxidant, referred to as the “Master Antioxidant” that can be found in many living things including the human body. This master antioxidant is known as glutathione. Glutathione is a simple yet very important molecular compound that is formed from a combination of three amino acids namely cysteine, … Continue reading “Glutathione – the bodies antioxidant”